By Admin 
The peripheral arteries are the blood vessels that carry oxygenated blood away from the heart and towards each part of the body, including the head, arms, legs, and other organs. These arteries get out from the heart and extend out in the body.
They play an essential role in supplying nutrients and oxygen to the body parts that help in their proper functioning.
What is Peripheral artery disease (PAD )?
When the peripheral arteries become narrowed or blocked, it can lead to a condition called peripheral artery disease (PAD ), We can get rid of Peripheral Artery Disease Treatment by some following exercise such as Cycling, walking, and Swimming.
Common Symptoms Of Peripheral Artery Disease (PAD )
The most common symptom of PAD is pain or discomfort in the legs, particularly during physical activity such as walking or climbing stairs. This pain is often described as a cramping or aching sensation, and it typically goes away after resting for a few minutes.
Other common symptoms of PAD include:
- Numbness or weakness in the legs
- Coldness in the lower leg or foot
- Skin discoloration or sores on the legs or feet that won’t heal
- Hair loss or slower hair growth on the legs
- Weaker or absent pulses in the legs or feet
Causes Of Peripheral Artery Disease
The most common cause of PAD is atherosclerosis, which is the buildup of plaque within the walls of the arteries that can restrict blood flow.
Atherosclerosis can occur due to several factors, including:
- Smoking or exposure to secondhand smoke
- High blood pressure
- High cholesterol levels
- Diabetes
- Obesity
- Sedentary lifestyle
- Advanced age
- Family history of PAD or cardiovascular disease
- Other medical conditions like kidney disease or lupus
Top 5 Important Exercises For Peripheral Artery Disease.
Exercise can be an effective way to fight peripheral artery disease and improve overall health. Here are 5 exercises, that are very helpful for people to stop peripheral artery disease.
1. Walking
Walking is one of the best exercises for people that suffering from Peripheral artery disease because it is very easy and can be done almost anywhere. Moreover, it helps to regulate blood flow to the legs and is also helpful in reducing symptoms like pain and cramping.
Start by walking for short distances and gradually increase the duration and intensity of your walks over time. It is not wrong if I say
“Exercise is wealth for Peripheral artery disease patients”.
Therefore, try to take a medium-type challenge of walking every day that improves your health. It may be tough but not impossible.
2. Cycling
Cycling is another easy and cheap exercise. It is very meaningful for people with Peripheral artery disease. It also improves cardiovascular health and makes stronger the muscles in the legs.
Cycling can be done outdoors or in parks and public places. If you are working somewhere then you can use a cycle to go there, if much away from your home. You can include this in your morning habits if you wish. Moreover, it will be very helpful in making you feel good.
3. Swimming
Swimming is another great exercise as well as learning if you did not try it before. It is very useful and can help to improve the rate of blood circulation. Furthermore, it also helps strengthen the muscles in the legs and improve overall cardiovascular health.
Swimming can be done in a pool or open water, and it can be adjusted to different levels of intensity depending on your fitness level.
4. Leg lifts
Leg lifts are simple exercises that can be done almost anywhere and anytime. Leg lifts indicate lifting one leg at a time while standing or lying down, which also helps to improve blood circulation and strengthen the muscles in the legs.
You can do this while waiting for someone and possibly when standing in line and before sleeping every night.
5. Seated marching
Seated marching involves sitting in a chair and lifting one knee at a time. This exercise can help to regulate circulation and strengthen the hip flexor muscles in the legs.
You can try it in your office time when sitting on a chair and you add it to your morning habits.
5 important Peripheral Artery Disease Treatment
Like exercise, there are some other ways to improve your health, if you suffering from peripheral artery disease. Some of the important peripheral artery disease treatments are mentioned below. These are very applicable and recommended by researchers of Peripheral artery disease (PAD).
1. Improve Your Routine
Avoiding any diseases first we avoid our bad routine, so our health improves. Therefore, we mention here some curial good routines such as regular exercise, quitting smoking, eating a healthy diet, and managing blood pressure and cholesterol levels, it is very useful to overcome Peripheral artery disease.
2. Medicines
Medicines also help us to get rid of symptoms and prevent complications. Most common examples are antiplatelet agents, such as aspirin or clopidogrel, and other drugs that improve the rate of blood flow, such as cilostazol.
It will be a good defender for you if you take it regularly according to the specialist’s specifications.
3. Bypass surgery
Bypass surgery means adding a new track for blood flow in the place of blocked, using a blood vessel taken from another part of the body or a synthetic graft. This process may be very time-consuming and complex.
4. Endarterectomy
Another important treatment of peripheral artery disease is endarterectomy. This procedure involves removing the plaque buildup from the inside of the affected artery so that blood can flow again. Like bypass surgery, it is very time-consuming and complex.
5. Supervised exercise program
This is a structured exercise program, which can be done in a supervised setting or at home, and can help improve symptoms and overall health. This process provides patients with a pattern to improve their health by doing exercise regularly at home.
It is a time and effort-taking process but known as a more effective way to reduce peripheral artery disease.
Conclusion
Peripheral artery disease or PAD is a commonly known disease caused by narrowed or blocked peripheral arteries. In this condition, the diameters of the patient’s arteries reduce due to the storage of plaque in affected arteries that create barriers among flows of blood. I am sure that, this article you help in peripheral artery disease treatment.
In most cases, it’s happened with increasing age due to the hardening of blood vessels. Therefore, discuss with your doctor if symptoms are shown in your body. Don’t ignore it can be severe.
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FAQ’s
Ques -1 How can I test my PAD at home?
It is not recommended to test for peripheral artery disease at home. A proper diagnosis requires a physical exam, medical history review, and specialized tests such as an ankle-brachial index or duplex ultrasound, which can only be performed by a healthcare professional.
Ques -2 Can peripheral artery disease be treated?
Yes, peripheral artery disease can be treated. The goal of treatment is to manage symptoms, prevent complications, and improve blood flow to the affected area. Treatment options may include lifestyle changes, medication, and various procedures depending on the severity of the condition.
Ques -3 Can you live a normal life with peripheral artery disease?
Yes, it is possible to live a normal life with peripheral artery disease, especially with early detection and appropriate management. Lifestyle modifications such as regular exercise, a healthy diet, and quitting smoking can help improve symptoms and quality of life.
Ques -4 What is the main cause of peripheral artery disease?
The main cause of peripheral artery disease is atherosclerosis, a buildup of plaque in the arteries that narrows and hardens them, reducing blood flow to the affected area. Other risk factors include smoking, diabetes, high blood pressure, and high cholesterol levels.
Ques -5 What is the best treatment for peripheral artery disease?
The best treatment for peripheral artery disease may vary depending on the severity of the condition. Some common approaches include lifestyle changes, medication, and minimally invasive procedures such as angioplasty or stenting. In more severe cases, surgery may be necessary.
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